01 Jan The Best Over-the-Counter Sleep Aids (2025), Tested and Reviewed I tested an array of alternative sleep aids, from gummies to wearable patches, to see if they would help my chronic insomnia.
01 Jan Poor Sleep Quality Accelerates Brain Aging Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation in the body caused by poor sleep likely plays a part.
